What are chia seeds? What are they? Are they even seeds? How do I eat them?

Some lifestyles are busier than others. Every one of them needs the proper food- so learn how to do it right for you!

The heart is a muscle? Yes, it is. And as a muscle, it needs to be exercised regularly or it starts to degenerate and atrophy. Learning how

You can do so much to prevent a heart attack. Don't be one of the millions surprised by one!